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Going keto doesn’t mean you can’t barbecue! But barbecue sauce often hides a lot of sugar, so be sure to choose a keto-friendly barbecue sauce to coat your meat this summer. These are some of the best store-bought keto barbecue sauce brands you can buy (with a homemade option for die-hard DIYers).
Summer is almost over and that means maximizing all the grilling time that is left. For those on a ketogenic diet, it may seem like only boring toasted bites are in the future. Not so. As keto has become a healthy lifestyle, much like Paleo and Whole30, a plethora of products have entered the market to ensure that the flavors you crave won’t necessarily be the ones you miss. And one of those flavors is the bold, powerful taste of barbecue sauce.
We’ve listed all the barbecue sauces on the market that are keto-approved – from classic flavors to specific styles – and put together a list of the best keto-friendly barbecue sauces you can add to your cart during grilling season. (not that it has to end on Labor Day, and you don’t have to put the barbecue sauce away until next year, either).
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A cult favorite, Primal Kitchen has been at the forefront of a healthy lifestyle for years. Its classic barbecue sauce has the bold flavor that those who consume keto may miss in their life, thanks in part to the cumin and chipotle powder. It can be used as a marinade and dip for all kinds of Meat, as well as added to ribs and chicken wings during the last few minutes of cooking to enhance flavor. The product is also organic.Buy now
Different from the classic sauce, Primal Kitchen Golden BBQ Sauce mimics South Carolina mustard-based barbecue sauce and omits the smoke for a sweet, tangy flavor (the former coming from the natural sweetness of tomatoes and balsamic vinegar) . Recommended for pulled pork and vegetables, it also makes the perfect dip for grilled chicken strips.Buy now
This condiment is everything you would expect from a barbecue sauce. It’s sweet, spicy and tangy at the same time. Containing no refined sugar (the sweetness comes mainly from dates), this product complements any cut of meat ready for the grilling season and can also add even more flavor to grilled vegetables.Buy now
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Do you like barbecue in North Carolina? Lillie’s Q made a match that’s as close to the real thing as it gets, except this one has no added sugar. Dubbed the Western Carolina Tomato, the sauce is mildly tangy, just like Carolina Vinegar BBQ Sauce should. The brand recommends using it on pulled pork, breast, and smoked chicken.Buy now
Sweetened with pineapple juice concentrate (which also adds a bit of heat), this keto and Whole30 compliant barbecue sauce contains a delicious blend of spicy, smoky, tangy and naturally sweet ingredients, like apple cider vinegar. apple, tamarind, ginger, allspice and arbol chili powder. Be aware that it also contains grass-fed beef bone broth powder, so it is not suitable for brushing your grilled vegetarian and vegan dishes, but it is very tasty. Also, it’s cheaper on Thrive Market if you have a subscription there.Buy now
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This sugar-free barbecue sauce contains sucralose, which is keto-friendly, but if you’d rather avoid artificial sweeteners, you’ll want to skip it. Some reviewers suggest it’s a bit sweet and like to add things like Dijon mustard and chipotle powder. YMMV, but it’s affordable enough that it’s definitely worth a try.Buy now
Sweetened with stevia, this sauce contains only two carbohydrates per serving. If it’s not spicy or complex enough for you, you can always cure it with cayenne pepper, smoked paprika, garlic and more. Or, make your entire batch of barbecue sauce yourself (see below for a recipe).Buy now
Do you have a few minutes? You can make your own low-carb, sugar-free barbecue sauce with just a few keto-friendly ingredients including mustard, apple cider vinegar, tomato paste, and a few spices. In fact, making your own gives you the flexibility to customize the sauce to your liking, which can make keto an easier pill to swallow.
Related Reading: The Ultimate Guide to Barbecuing and Grilling | Keto BBQ Tips, Tricks & Recipes for a Satisfying Low-Carb Summer
Header image courtesy of Primal Kitchen.