Meatless Monday: Veggie Chickpea Burger Recipe


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NEW HAVEN, Conn. (WTNH) — This Meatless Monday, holistic health and wellness trainer April Godfrey shows how you can make veggie chickpea burgers at home.


  • Spicy Chickpea Veggie Burgers
  • 2 cups chickpeas, drained, well rinsed and mashed
  • 1/2 red onion, finely diced (50 g, about 1/3 cup)
  • 1 small grated zucchini (100g, about 1 cup lightly packed)
  • 3 tablespoons (15g) finely chopped fresh cilantro
  • 3 tbsp. (45 ml) red wine vinegar
  • 1 C. (15 ml) sriracha sauce
  • 2 tablespoons (30g) tahini
  • 1 teaspoon of cumin
  • 2 cloves garlic
  • 2 teaspoons of black pepper
  • 1/2 tsp sea salt
  • 1 cup chickpea flour
  • 2 tablespoons extra virgin olive oil

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  • Drain and rinse the chickpeas very well (until the water runs clear) place them in a bowl and mash them with a fork or blend a few times with an immersion blender.
  • Add all the other ingredients to the bowl and use your hands to mix well.
  • Use your hands to shape the mixture into 6-8 patties.
  • The patties can be cooked in the oven at 400 F for 20 to 30 minutes, turning them over halfway through cooking, or on the BBQ for about 10 minutes on each side.
  • These delicious burgers are even more delicious topped with hummus and avocado and whatever else you can think of that you like on your burgers!
  • You can also pre-bake and store in the freezer, ready to use anytime!


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