Best Flank Steak Marinade Recipe

Mike Garten

Flank steak is the perfect cut for a flavorful marinade – it’s lean, fairly tough, and seriously benefits from a few minutes of soaking. This flank steak marinade recipe with fresh orange and lime juice helps tenderize meat and makes it nicely seasoned and melt-in-your-mouth delicious. You only need about half an hour to experience the effects of the marinade, or you can let it sit for up to 2 hours. Longer than that and the steak can get mealy, so it’s important to hit that sweet spot!

How to cook flank steak

We like to cook this relatively thin cut of meat hot and quickly on the grill so that it turns golden brown on the outside before overcooking on the inside (135 ° F is the internal temperature you’ll want to achieve for a medium rare cooking, cook it more or less according to your taste). Once it’s ready, slice the steak against the grain for better texture. To do this, identify the direction of the fibers running through the steak and slice perpendicular to it. Simple!

For an extra kick, serve it with a tangy chimichurri sauce to drizzle all over. Or, pair it with another of our favorite grilling recipes and a sweet summer dessert.

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4 – 6

Total time:





Citrus Garlic Marinade

1 1/2 tsp.

grated orange zest and 1/3 cup orange juice

1 tbsp.

grated lime zest and 2 tablespoons lime juice


garlic cloves, finely chopped

Flank steak


1 1/2 to 2 lbs beef flank steak

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For the marinade

  1. Combine all the ingredients in a resealable plastic bag. Add the steak, seal and turn to coat. Let stand for at least 30 minutes or refrigerate for up to 2 hours.

For steak

  1. Heat the grill to medium-high. Remove the steak from the marinade, scraping up any large pieces. Season with 1/2 teaspoon each of salt and pepper and toast, covered, 4 minutes.
  2. Turn and broil, covered, to desired doneness, an additional 3 to 5 minutes for medium rare (135 ° F), depending on thickness. Transfer to a cutting board and let stand 10 minutes before slicing. Serve with orange chimichurri and grilled broccoli, if desired.

NUTRITIONAL INFORMATION (per serving): Approximately 220 calories, 11 g fat (4 g saturated), 28 g protein, 245 mg sodium, 1 g carbohydrate, 0 g fiber

Did you make this recipe? Comments below!

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